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Pilates Beginning Mat Workout
Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic...
 
Date d'ajout: 02/05/2008 - 15:30
Auteur: wwwYogaDirect
 
Durée: 02:02
Note: 4.7894735(19 avis)
Vues: 37737
 
Tags: pilates  beginner  mat  workout  exercise  fitness  yoga  movement  abs  core  strength  yogadirect  
 
Balance Ball for Weight Loss
Move past weight loss plans that are all about external goals, and get to the core of what's behind weight gain: something that is out...
 
Date d'ajout: 01/05/2008 - 22:08
Auteur: wwwYogaDirect
 
Durée: 03:00
Note: 4.75(36 avis)
Vues: 78704
 
Tags: balance  ball  weight  loss  exercise  fitness  yoga  pilates  yogadirect  
 
Pilates Conditioning for Weight Loss
Winner 2005 Self Magazine Fitness DVD Award: Best Pilates DVD. This is not a cookie-cutter solution to weight loss. Certified Pilates instructor Suzanne Deason will...
 
Date d'ajout: 02/05/2008 - 16:09
Auteur: wwwYogaDirect
 
Durée: 02:50
Note: 4.6(25 avis)
Vues: 74349
 
Tags: pilates  conditioning  weight  loss  exercise  fitness  core  strength  abs  yogadirect  
 
Back Care Yoga
Move more freely with a yoga practice designed specifically to strengthen your back and torso muscles and to release tense, tight muscles along your spine....
 
Date d'ajout: 02/05/2008 - 20:58
Auteur: wwwYogaDirect
 
Durée: 02:24
Note: 4.375(8 avis)
Vues: 10788
 
Tags: back  care  strength  exercise  yoga  fitness  workout  dvd  video  yogadirect  health  
 
T'ai Chi for Beginners DVD
Experience the true pace and flow of T'ai Chi practice. In this program you'll learn new moves and progress past learning the finer points of...
 
Date d'ajout: 01/05/2008 - 18:20
Auteur: wwwYogaDirect
 
Durée: 02:58
Note: 5.0(1 avis)
Vues: 4315
 
Tags: athletics  t'ai  chi  exercise  yoga  movement  yogadirect  peace  calm  meditate  
 
Postnatal Yoga
Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength,...
 
Date d'ajout: 02/05/2008 - 17:42
Auteur: wwwYogaDirect
 
Durée: 02:54
Note: N/A( avis)
Vues: 8070
 
Tags: postnatal  yoga  pregnancy  trimester  baby  exercise  fitness  workout  dvd  yogadirect  health  
 
Balance Ball for Beginners
Add variety and challenge to your routine with our BalanceBall Beginners Workout DVD (100 minutes), a fun fusion of techniques from yoga, Pilates and traditional...
 
Date d'ajout: 01/05/2008 - 21:50
Auteur: wwwYogaDirect
 
Durée: 02:10
Note: 4.6(20 avis)
Vues: 59496
 
Tags: balance  ball  yoga  fitness  exercise  mat  yogadirect  yogi  pilates  
 
AM/PM Meditation
A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. AM Meditation and PM Meditation programs offer inspiring centering...
 
Date d'ajout: 02/05/2008 - 20:43
Auteur: wwwYogaDirect
 
Durée: 04:11
Note: 4.1666665(6 avis)
Vues: 8092
 
Tags: am  pm  morning  night  yoga  meditation  relaxation  mind  thoughts  yogadirect  silence  silent  
 
Yoga for Flexibility
Flexibility Yoga DVD with Patricia Walden. An ideal complement to class instruction, this program offers 2 or more practice sessions. Session One focuses on backbends...
 
Date d'ajout: 02/05/2008 - 19:26
Auteur: wwwYogaDirect
 
Durée: 02:22
Note: 4.1707315(41 avis)
Vues: 60553
 
Tags: yoga  flexibility  stretch  bend  exercise  fitness  workout  health  movement  asana  posture  yogadirect  
 
Prenatal Yoga
Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, and develop concentration...
 
Date d'ajout: 02/05/2008 - 18:06
Auteur: wwwYogaDirect
 
Durée: 02:56
Note: 5.0(2 avis)
Vues: 6572
 
Tags: prenatal  yoga  pregnant  pregnancy  movement  fitness  workout  exercise  dvd  video  health  yogadirect  asnana  posture  
 


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