Monica Bravo is a Sonoma County native. She teaches Prana Vinyasa Yoga, Prenatal Yoga, Kids Yoga, Iyengar Inspired yoga and Pilates in Sonoma County. In...
Yoga instructor and mother Shiva Rea shares her gentle, recuperative set of post natal yoga poses that help new mothers restore muscle tone and strength...
Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength,...
Segments from the "Element Prenatal & Postnatal Yoga with Elena Brower" workout video: Two distinct programs — both focus on enriching your physical, mental and...