Italian scientists in Sicily have developed an early and accurate pre-natal test for the blood disease thalassaemia. The genetic disorder is common in countries around...
Prenatal Fitness. Yoga poses that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in conditioning and toning their body....
Follow Emily Canibano in this pre-natal flow yoga sequence. Emily is an ERYT-200 with multiple yoga certifications, as well as an ACE Group Fitness Instructor...
Lis Settle-Calaway, pilates instructor at Cooper Fitness Center, instructs Brandy on how to strengthen her glutes, hamstrings, and inner thigh on the reformer.