Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength,...
Monica Bravo is a Sonoma County native. She teaches Prana Vinyasa Yoga, Prenatal Yoga, Kids Yoga, Iyengar Inspired yoga and Pilates in Sonoma County. In...
Your baby has arrived and you want to get your body back in shape. This short programme focuses on strengthening your abdominal muscles and improving...
After having a baby, postnatal yoga training helps get muscles back into shape. Tone your postpartum body with the help of a professional yoga instructor...
Patricia Thielemann, Gründerin von Spirit Yoga Berlin, stellt Postnatal-Yoga, also Schwangerschafts-Yoga kurz vor. Die komplette DVD gibts unter www.spirityoga.de oder bei Amazon.