www.melissawest.com When asked what the biggest challenge they faced in their lives, Namaste Yogi's responded, time management, lack of time, not enough time, difficulty finding...
www.melissawest.com This week's episode of Namaste Yoga is dedicated to samskaras; the subliminal impressions formed by our thoughts, feelings and actions. According to Nischala Joy...
www.MelissaWest.com This gentle yoga class is designed with the beginner in mind but will be appreciated by practitioners of all levels. The class begins with...
www.melissawest.com In this episode of Namaste Yoga we tap into our inner strength and discover our courage through yoga. We begin by becoming aware of...