yoga1.myhindupage.org This video is the first part of eleven video segments that make up a Hatha Yoga tutorial on two series of yoga asanas(poses) The...
Several treatises on Hath yoga , describe methods of making the body strong and mind stable for attaining perfection in meditation. These include stages from...
Agnisar is the preparatory practice for Nauli kriya. Agnisar stimulates the appetite and removes digestive disorders. According to hath yoga shastra (yogic scriptures) all the...