Meng Foong, teacher at Yoga Now Malaysia, demonstrates some advanced variations of yoga poses including Chakrasana (wheel), Kakasana (crow), Sirshasan (headstand), Poorna Salabasan (full locust),...
To purchase complete DVD: dan@balihealer.com This is a film made by McPetruk in 1938 showing the Great yoga teacher demonstrating asana and pranyama. He was...
In this video on Pranayama and Yoga exercises Baba Ramdev expounds on the benefits of Bahya, Anulom - Vilom, Bhramri, Udgeeth and Ujjayee. This video...
This is the Triangle Pose or Trikonasana Asana in Sanskrit. Try the triangle pose to energise yourself. Trikonasana is brought to you by yoga.org.nz. Visit...
This is a balancing pose. The Easy Arrow stretches the hamstrings, strengthens the back and abdominal muscles, and tones the abdominal organs, aiding elimination.
